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Yoga, The Way to Lose Weight Healthily

Hatha Yoga is to breathe yogaly when practicing postures

Yoga is a lifestyle

Yoga Knowledge

The Story of Pacific Garden


The Story of Samoy Road

 
   

Yoga, The Way to Lose Weight Healthily

Most of the peoples are having lots of diseases because of overweight. Yoga is one of the best ways to loose weight and keep fit. Our experienced Yoga instructors know several health care program related to weight loss.

We have several diet plans and health training programs for weight loss;

Diet charts are made according to the weight, age and height of the students;

For the beginning we must know the weight, age, and height of the students, then we start to develop a suitable diet charts for the students;

 

Hatha Yoga is to breathe yogaly when practicing postures
 
 

Yoga is a lifestyle

Yoga is to relax and back to nature.

Yoga is to focus and enjoy yourself.

You can yoga anytime and anywhere once you have yoga attitude.

 
   
   
 
The Story of Pacific Garden

太平花園,現在的陜西北路470弄,英文名為Pacific Garden, 建造于1910年,西摩路。西摩路就是現在的陜西北路,也就是《色.戒》中的靜安寺路西摩路。

太平花園的洋房,在今陜西北路北京西路附近,正對著何東爵士大豪宅(今上海辭書出版社)。太平花園為聯體別墅格局,在南北兩列聯體別墅中間有一大片草地和一個小型高爾夫球場。太平花園竣工之初,清一色為富有的猶太人居住。

西摩路的故事
The Story of Samoy Road

上海西摩路,今為陜西北路,在上海算不上大馬路,但名氣很響。而且給人的印象總是十分“外國味道”,西摩路的洋氣,不同霞飛路靜安寺所刮的洋風那般單一的商業化市場化,也不同西區虹橋那種外籍洋大班集居區那般貴族氣。那時的上海人看西摩路,很有點如今日的美國人看紐約華埠的唐人街。對了,西摩路在舊上海就是上海人眼中的”洋人街”。一眾離鄉飄洋來上海冒險掘金的外國人在上海灘竭力營造的一個,相近他們自己生活興趣、習慣的社區街坊。

 
 
 
 


Shankha Prakshalana/Intestines Cleansing Private Yoga Class on Promotion Now!

Shankha Prakshalana Yoga is one of the ancient Kriya yoga methods. Shankha is for cleaning the entire digestive system.
-Shankha Prakshalana will purify your body effectively, cut your weight intensively and improve the shape of your body.
-Quite lot of water and yoga postures will wash away the old left over stuff in your digestive organs and purify your blood getting rid of toxins in the circulation system. This will make you skin smother, especially the skin on your face, and improve your dry and dark skin into more flexible and shining skin
-Shankha Prakshalana will effectively and physically clean the digestive system; get rid of left-overs, gas and old stuff.
-A series of stretching and tensing bending postures will greatly improve your circulation so that all your cells and organs will get much more nutrition. This also pushes toxins out of your body.

 
   

Jing an

Changhua Road:
33 Changhua Road,

Jing An District, Shanghai
Tel:+8621 5213 8366


Maoming North Road:
South Part of 5th Floor
148 Maoming North Road
(Maoming Lu / Weihai Lu)

Jing An District, Shanghai
Tel:+8621 3218 0009

Pudong / Lujiazui

Lujiazui Center:
Mandarin Oriental Hotel
Residence Building LG06,
111 Pudong South Road ,Pudong
Tel:+8621 5010 6269


Email:service@bnsyoga.com



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